Weigh In record (no journal entry) for 07 May 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.43g | Prot: 74.35g | Carbs: 109.55g.
Breakfast: Café, Ovo Cozido. Lunch: Abacaxi, Aurora Coração de Frango, Tomates, Brócolis Cozido, Ovo de Codorna, Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Tang Suco de Guaraná , Gomes da Costa Patê de Atum, Biscoitos Simples ou de Leite de Manteiga, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Café com Açúcar. more...
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Losing 4.2 kg a Week
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Guto Vasconcelos's Weight History
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