Weigh In record (no journal entry) for 09 May 2024
|
68.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 43.92g | Prot: 161.48g | Carbs: 230.36g.
Lunch: Blue Dragon Hoisinsås, Sakura Japansk Soja, Santa Maria Äggnudlar, ICA Olivolja Extra Virgin, ICA Asia Sesamolja, ICA Morot, ICA Lövbiff. Dinner: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: Barebells Protein Bar Cookies & Cream, Risenta Müsli Tranbär & Krisp, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, Findus Kanelbullar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|