Weigh In record (no journal entry) for 07 January 2016
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2138 kcal
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Fat: 116.18g | Prot: 127.07g | Carbs: 148.57g.
Breakfast: Pan Integral, Huevo Frito, Zenú Salchicha Ranchera, Leche, Noel Galletas Integrales. Lunch: Moras, Arepa, Manzana, Granadilla, Cerdo Asado. Dinner: Leche, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: 7UP 7UP, Alpina Yogurt Finesse (150g), Maní, Jet Chocolatina, Empanada de Carne, Leche. more...
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2740 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Alexander Obando's Weight History
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