Weigh In record (no journal entry) for 09 May 2024
|
73.2 kg
Lost so far: 21.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 82.62g | Prot: 59.42g | Carbs: 78.01g.
Breakfast: Butter , Tesco Medium Eggs. Lunch: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Chocolate Eclair, KFC Hot Wing . Snacks/Other: Aldi Breaded Ham. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|