Weigh In record (no journal entry) for 09 May 2024
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4558 kcal
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Fat: 144.90g | Prot: 281.63g | Carbs: 519.21g.
Breakfast: Fatti's & Moni's Pasta Screws Fusilli, Checkers Lean Beef Mince, All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium). Lunch: Woolworths Naartjies, Red Delicious Apples, All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk , Woolworths English Muffin. Dinner: Woolworths Seedless Red Grapes, Willow Creek Extra Virgin Olive Oil (Medium), Maggi 2 Minute Noodles Chicken Flavour, Dr. Oetker BBQ Chicken Mini Pizza, Checkers Lean Beef Mince. Snacks/Other: Banana, USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Losing 9.8 kg a Week
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MarkusSteyn's Weight History
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