Weigh In record (no journal entry) for 09 May 2024
|
87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3500 kcal
|
Fat: 59.45g | Prot: 186.35g | Carbs: 543.74g.
Breakfast: Daily Bread Pane di Segale, Noci, Mandorle, Pane Bianco. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Barchette, Myprotein Maltodextrin, Carrefour Stylesse. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|