Weigh In record (no journal entry) for 07 January 2016
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75 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1510 kcal
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Fat: 59.97g | Prot: 70.02g | Carbs: 190.94g.
Breakfast: Sojade Dessert au Soja Vanille, U Brioche Tranchée Pur Beurre, Milical Pur Protéines. Lunch: Noix, Oranges, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau Haché. Dinner: Puget Huile d'olive Vierge Extra, Sojasun Yaourt Nature, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Baguette. more...
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1874 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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