Weigh In record (no journal entry) for 09 May 2024
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 20.99g | Prot: 46.14g | Carbs: 25.43g.
Breakfast: Кофе с Молоком, Алтай Сыр Алтайский, Вареное Яйцо. Snacks/Other: Pro DOZA Протеин, Сибирь Мюсли-Печенье 4 Злака с Кунжутом , Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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