Weigh In record (no journal entry) for 09 May 2024
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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2234 kcal
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Fat: 51.24g | Prot: 72.85g | Carbs: 205.02g.
Breakfast: 卵, 野菜スープ, そば. Lunch: スターバックス ソイラテ. Dinner: ふじっ子 うの花, 野菜煮物, セブンイレブン 木綿とうふ, ナチュラルチーズ, ビール, 卵. Snacks/Other: 日本ハム 石窯工房 ジェノベーゼ. more...
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1540 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 10 hours and 55 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Teaching - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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