Weigh In record (no journal entry) for 07 January 2016
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126.8 kg
Lost so far: 51.3 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1063 kcal
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Fat: 22.90g | Prot: 115.24g | Carbs: 93.34g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread, Clover Lighter Spread. Lunch: Subway 6" Bacon. Dinner: Herbalife Meal Replacement Bar. Snacks/Other: Tesco Chicken Breast Fillets (130g). more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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