Weigh In record (no journal entry) for 09 May 2024
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.33g | Prot: 43.77g | Carbs: 87.96g.
Breakfast: Es Teh Tawar, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kentang Goreng, Siomay, Solaria Kwetiau Goreng, Solaria Cap Cay, Solaria Nasi Goreng. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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Losing 3.5 kg a Week
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gardinacitraayu's Weight History
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