Weigh In record (no journal entry) for 07 January 2016
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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855 kcal
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Fat: 22.23g | Prot: 30.79g | Carbs: 150.65g.
Lunch: Чеснок, Борщ Украинский. Dinner: Суши с Семгой и Сыром. Snacks/Other: Банан, Виноград. more...
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Losing 3.3 kg a Week
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