Weigh In record (no journal entry) for 08 May 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.90g | Prot: 73.64g | Carbs: 187.77g.
Breakfast: Arantto Amaranto con Chocolate, San Marcos Leche Deslactosada Light, Tortillas de Maíz, Clara de Huevo, Frijoles fritos. Lunch: Gamesa Maravillas Sabor a Chocolate, Mantequilla, San Marcos Leche Deslactosada Light, Zanahoria, Mayonesa, Pepino (Pelado), Clara de Huevo, Habaneras Galletas, Herdez Atún . Dinner: San Marcos Leche Entera, Gamesa Maravillas Sabor a Chocolate, Cebollas, Jitomate, Frijoles fritos, Tortillas de Maíz. Snacks/Other: Plátano, Fresas, San Marcos Leche Deslactosada Light, Alpura Alpura Pro Extra Proteína Deslactosada , Nuez de la India, Almendras. more...
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1979 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elizabethortiz1's Weight History
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