Weigh In record (no journal entry) for 08 May 2024
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 74.99g | Prot: 164.84g | Carbs: 287.48g.
Breakfast: Risenta Havremjöl, Arla Superminikeso, Green Choice Peanut Butter Crunchy, Kardemumma, Önos Jordgubbssylt Lågkalori, Oatly Vaniljsås, ICA Sötströ, Arla Vaniljkvarg. Lunch: ICA Jasminris Okokt, Salsa, Soya (Tamari), Garant Majskorn, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs. Dinner: Ehrmann High Protein Chocolate Mousse, ICA Basic Goudaost, Lönneberga Basturökt Skinka, Semper Grovknäcke, Ägg, Fjällbrynt Messmör, Lindahls Kvarg Blåbär, Vindruvor. Snacks/Other: Wholebake Flapjack Pecan. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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