birisim's Journal, 07 Jan 16

Weigh In record (no journal entry) for 07 January 2016

55.5 kg Lost so far: 18.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

923 kcal

Fat: 52.47g | Prot: 86.89g | Carbs: 21.56g. Breakfast: Şekersiz Çay, Pınar Labne, Eti Form Etimek. Lunch: Kumru. more...

1397 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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birisim's Weight History