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Indah Sihombing
Journal
07 May 24
Indah Sihombing's Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
76.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
323 kcal
Fat: 7.54g | Prot: 14.42g | Carbs: 51.05g.
Breakfast:
Bola Ubi.
Lunch:
Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie.
Snacks/Other:
Apel.
more...
2182 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Aerobics - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Indah Sihombing's Weight History
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