Weigh In record (no journal entry) for 08 May 2024
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 69.90g | Prot: 51.03g | Carbs: 118.34g.
Breakfast: Bakwan, Kopi dengan Gula. Lunch: Telur Rebus, Tahu Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bayam, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Mangga, Kopi dengan Gula, Donat (Tawar). more...
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1662 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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nurkhasanahn23's Weight History
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