Weigh In record (no journal entry) for 05 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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951 kcal
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Fat: 11.76g | Prot: 20.16g | Carbs: 189.59g.
Breakfast: Telur Goreng. Dinner: Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pepaya, Semangka, Pepaya. more...
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1836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ghea amalia's Weight History
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