Weigh In record (no journal entry) for 08 May 2024
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.72g | Prot: 105.46g | Carbs: 166.80g.
Breakfast: BREKKY Easy Peach, Erdbeeren, Kamar Halal Food Parmak Sucuk, Milram Edamer, Harry Weizen Toastbrötchen (56g), Heidelbeeren, Himbeeren. Lunch: Weizenbrot, Penny Heat & Eat Hähnchen Brustfilet, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Edeka Italia Grissini, Weizenbrot, Milram Edamer. more...
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Gaining 0.5 kg a Week
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