Weigh In record (no journal entry) for 07 January 2016
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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964 kcal
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Fat: 33.33g | Prot: 21.39g | Carbs: 145.45g.
Breakfast: Vita D'or Pindakaas Naturel, Jumbo Goudeerlijk Bus Tarwe. Lunch: Vitafit Appelsap, Goldessa Cream Cheese With Herbs, Aldi Rijstwafel. Snacks/Other: Banaan, Banaan. more...
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Losing 1.1 kg a Week
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