zyklusbedingt noch Wasser eingelagert, aber immerhin auf dem richtigen Weg.
|
71 kg
Lost so far: 49 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 75.47g | Prot: 77.75g | Carbs: 155.62g.
Breakfast: Lidl Heidelbeeren, Edeka Cranberries, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Honig. Lunch: Milbona Gouda Jung, Bulk Powders Collagen & Vitamin C. Dinner: Sonnenblumenöl, Tomaten, Zucchini, Rote Paprika, Almare Dorade Royal. Snacks/Other: Karamalz Karamalz. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffibeck2389's Weight History
|