Weigh In record (no journal entry) for 08 May 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 112.82g | Prot: 89.18g | Carbs: 211.64g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milch 1,5%, Milbona High Protein Drink Vanille, Ostsee Fisch Lachslocken. Dinner: Blütenhonig, Tee, Apfel. Snacks/Other: Alpia Zartbitterschokolade, BioBio Hafercookies mit Zartbitterschokolade. more...
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Gaining 4.2 kg a Week
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