Weigh In record (no journal entry) for 08 May 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.27g | Prot: 44.87g | Carbs: 114.43g.
Breakfast: Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). Lunch: Sandwich Ham, Gouda Cheese, Butro, White Bread , Tomatoes. Dinner: Ladismith Gouda Cheese, White Bread , Butter (Salted) . Snacks/Other: Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). more...
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Losing 1.4 kg a Week
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Katrina19622's Weight History
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