Weigh In record (no journal entry) for 08 May 2024
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75 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 35.48g | Prot: 47.91g | Carbs: 175.11g.
Lunch: Kips' Vega Paté Paprika, Kaas Croissants, Volkoren Brood. Dinner: Jumbo Gezeefde Tomaten Passata, Deen Salami (10g), Grand'Italia Spaghetti All'uovo. Snacks/Other: Optimel Magere Kwark Sinaasappel Abrikoos, Haribo Aardbeien, Zanetti Burrata, Pruimen, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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Yvonlive's Weight History
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