Weigh In record (no journal entry) for 08 May 2024
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4517 kcal
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Fat: 131.24g | Prot: 293.01g | Carbs: 524.67g.
Breakfast: Woolworths Mozzarella Extra Mild, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Bia Couscous Medium. Lunch: Wellington's Sweet Chilli Sauce, Clover Butro, Woolworths Naartjies, Woolworths Bran & Raisin Muffin , Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: All Gold Tomato Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Pasta Screws Fusilli, Checkers Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Banana, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 0.7 kg a Week
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MarkusSteyn's Weight History
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