Weigh In record (no journal entry) for 08 May 2024
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.42g | Prot: 58.81g | Carbs: 28.11g.
Breakfast: Macro Organic Chia Seeds, Protein Powder, Puregg Simply Egg Whites, Traditional Rolled Oats, Almonds . Lunch: Olive Oil , Sirena Tuna in Springwater, Lettuce, Broccolini, Pumpkin , Mushrooms . Snacks/Other: Blueberries, Amino Nutrition Mega Greens, True Pre Natural, Bulk Nutrients Creatine Monohydrate (3g), Best of The Bone Bone Broth. Organic Turmeric and Ginger, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Almonds. more...
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Gaining 0.8 kg a Week
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Joolsfit's Weight History
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