Weigh In record (no journal entry) for 07 May 2024
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 78.02g | Prot: 50.62g | Carbs: 126.80g.
Breakfast: Кокосовая Стружка, Клубника, не Молоко Овсяное Ванильное, Сухие Семена Чиа, Primebar Fit&Health Protein Shake, Банан, Паннетоне От Энди. Lunch: Творожная Пасха , Ne Moloko Молоко Овсяное Ванильное. Dinner: Творожная Пасха , Вареное Яйцо. Snacks/Other: Карамель. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 21 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Nadine_Baff's Weight History
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