Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bandrai
Journal
07 May 24
Bandrai's Journal, 07 May 24
Bandrai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2024
73.0 kg
Lost so far:
2.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
219 kcal
Fat: 7.44g | Prot: 15.98g | Carbs: 21.52g.
Breakfast:
Coffee with Milk.
Dinner:
Harry's Fresh Foods Irish Stew with Beef.
more...
2226 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bandrai's Weight History
View Complete History