Weigh In record (no journal entry) for 11 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.63g | Prot: 81.12g | Carbs: 147.63g.
Breakfast: Greenfields Skimmed Milk (250ml), Melon, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Kembung, Ikan Kembung, Lalapan, Wortel Dimasak, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. more...
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umhy.muchtar's Weight History
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