Weigh In record (no journal entry) for 07 May 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.73g | Prot: 20.28g | Carbs: 108.45g.
Breakfast: Sari Roti Sobek Cokelat Keju, Teh Tawar, DiabetaMil Sweetener. Lunch: Rempeyek, Tahu Goreng, Tahu Goreng, Nasi Merah, Nasi Merah. more...
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Gaining 0.0 kg a Week
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umhy.muchtar's Weight History
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