Beljanson's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

60 kg Lost so far: 60 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

340 kcal

Fat: 8.48g | Prot: 8.28g | Carbs: 58.57g. Lunch: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coleslaw. Snacks/Other: Plums, Skinny Cow English Toffee Stick, Plums. more...

1819 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 07 Jan 16

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Beljanson's Weight History