my breakfast
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2455 kcal
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Fat: 119.04g | Prot: 148.47g | Carbs: 214.98g.
Breakfast: Cucumber (with Peel) , Sesame Bagel, Kirkland Signature Atlantic Salmon, Egg, Cooked Spinach (from Fresh). Lunch: Kirkland Signature Salted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose) , Coffee (Espresso Brewed) . Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Cooked Garlic, Onions , Cooked Carrots, Buckwheat , Chicken Meat (Roasting, Roasted, Cooked) . Supper: Kirkland Signature Atlantic Salmon (125g). Snacks/Other: Kirkland Signature Salted Mixed Nuts, Apple. more...
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Comments
mine was 3 small pancakes and a sausage coffee. I like a big breakfast
07 May 24 by member: Hugh Clouse
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Breakfast is very important, because if you only have coffee and a croissant for breakfast, you will eat even more later.
08 May 24 by member: lenchik7909023
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lenchik7909023's Weight History
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