Weigh In record (no journal entry) for 07 May 2024
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 81.29g | Prot: 107.22g | Carbs: 233.11g.
Breakfast: Meine Käsetheke Gouda Alt, Alpenmark Cremia Frischkäse Kräuter, Ei, Ja! Kidney-Bohnen, Goldähren Mehrkornbrot . Dinner: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Couscous. Snacks/Other: Grandessa Mini Stieleis Exotik, Ambach Holländisches Stroopwaffel Eis , Banane. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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