Weigh In record (no journal entry) for 07 May 2024
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.89g | Prot: 119.15g | Carbs: 145.96g.
Breakfast: Lontong, Sate Ayam. Lunch: Mentimun (dengan Kulit), Dada Ayam Masak, Terong Balado, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pastel, Indomaret Chocolate Spread, Roti Gandum. more...
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steady weight
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Caca Sals's Weight History
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