Weigh In record (no journal entry) for 07 January 2016
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1374 kcal
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Fat: 53.64g | Prot: 37.11g | Carbs: 191.37g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Protein Diet Formula Shape Shifter, Boiled Potato, Beef Sausage, Multigrain Bread. Dinner: Pams Triangle Hash Browns, Cooked Carrots, Pizza with Meat. Snacks/Other: Green Tea, Chocolate Biscuit, Beef Sausage, Coffee. more...
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4078 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Working - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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