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Same
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 114.56g | Prot: 108.66g | Carbs: 204.53g.
Breakfast: Date, Dried Longans , 137 Degrees Almond Milk, Fitmeal Spicy Chicken Breast, Tempeh Goreng, Fried Tofu. Lunch: Nissin Biskuit Gabin Original, Strawberries, Fitmeal Spicy Chicken Breast, Shirataki Mie Basah Matang, Bean Sprouts. Dinner: Indofood Racik Bumbu Spesial Soto Ayam, Mayora Mie Gelas Rasa Baso Sapi, JONGGA Kimchi, Carrots, Mushrooms, Bamboe Bulgogi Sauce, Sesame Oil, Beef, Broccoli, Soft Silken Tofu . Snacks/Other: Sugar, Oatside Oat Milk Barista Blend, HOMELAB Matcha Bubuk, Meranti Bolu Gulung. more...
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steady weight
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tataisme's Weight History
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