Weigh In record (no journal entry) for 06 January 2016
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1284 kcal
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Fat: 31.73g | Prot: 48.90g | Carbs: 220.85g.
Breakfast: Acelga Cocida, Piña, Limón, Pepino (Pelado), Ejotes, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ajo, Jengibre. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Plátano, Huevo, Habas, Nopales, Patatas Cocidas. Dinner: Amaranto, Aloe Vera, Chia, Granvita Avena 100% Natural e Integral. Snacks/Other: Mandarinas. more...
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1481 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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