Weigh In record (no journal entry) for 07 May 2024
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4587 kcal
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Fat: 120.34g | Prot: 306.89g | Carbs: 562.95g.
Breakfast: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, Tastic White Rice, Red Delicious Apples. Lunch: Woolworths Bran & Raisin Muffin , Willow Creek Extra Virgin Olive Oil (Medium), Banana, Kellogg's Crunchy Granola, Crystal Valley Double Cream Greek Yoghurt, Clover Bliss Double Cream Yoghurt Choc Chip, Egg, Woolworths Long Life Full Cream Milk . Dinner: Yum Yum Ultra Creamy Peanut Butter , Woolworths Mozzarella Extra Mild, All Gold Tomato Sauce, Woolworths Naartjies, Woolworths Skinless Chicken Breast Fillets, Willow Creek Extra Virgin Olive Oil (Medium), Bia Couscous Medium. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 2.8 kg a Week
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MarkusSteyn's Weight History
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