Weigh In record (no journal entry) for 07 May 2024
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 65.18g | Prot: 40.61g | Carbs: 206.85g.
Breakfast: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 溏心蛋洋芋沙拉, 全聯 秋葵, 炒青菜. Dinner: 吉拿棒, 全家 鹹甜爆米花, 可口可樂 汽水. more...
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Gaining 2.8 kg a Week
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