Weigh In record (no journal entry) for 07 May 2024
|
77.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 53.80g | Prot: 46.11g | Carbs: 162.62g.
Breakfast: 煮鸡蛋, 全麦面包, 特仑苏 特仑苏纯牛奶. Lunch: 凉拌黑木耳, 炒空心菜, 天福号 米粉肉, 青椒炒鸡蛋, 米饭. Dinner: 炒苦瓜, 炒空心菜, 米饭. Snacks/Other: 梨. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|