Weigh In record (no journal entry) for 07 May 2024
|
167.5 kg
Lost so far: 24 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 73.35g | Prot: 226.56g | Carbs: 131.19g.
Breakfast: Notorious Select 濃縮乳清蛋白(可可口味). Lunch: 7-11 增雞蛋白餐, 7-11 21Plus桃木燻雞胸, 雞蛋(整個). Dinner: 豆干, 高麗菜, 台糖 大豆沙拉油, 糙米飯, 雞胸肉(烘烤). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|