Weigh In record (no journal entry) for 06 May 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.57g | Prot: 84.12g | Carbs: 75.59g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Abacate, Iogurte Natural N1, Morangos. Lunch: Uvas (tipo Americano, Slip-Skin), Frango Assado, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Cem Porcento Sementes de Chia, Bolo de Maçã, Continente Frutos Vermelhos Congelados, Morangos, Iogurte Natural N1, Prozis Manteiga de Amendoim. more...
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2831 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 5 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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marco.a.porto's Weight History
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