Weigh In record (no journal entry) for 06 January 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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3056 kcal
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Fat: 116.41g | Prot: 183.74g | Carbs: 313.49g.
Breakfast: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Cynamon, Migdały, Hi Tec Whey C-6. Lunch: Buraczki Zasmażane, Dulano Pierś z Indyka, Olej Lniany, Cenos Ryż Parboiled. Dinner: Ziemniaki Russet (Miąższ i Skórka, Pieczone), Olej Lniany, Pierś z Kurczaka Gotowana. Snacks/Other: Chleb Żytni, Bluedino Ser Żółty Gouda, Jajko na Twardo, Bakalland Pestki Dyni Łuskane, Olimp Gold Omega 3 Sport Edition, Hi Tec Whey C-6, Chleb Żytni, Biedronka Makrela Wędzona. more...
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3359 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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