yaoi-69's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

62 kg Lost so far: 7.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1284 kcal

Fat: 49.76g | Prot: 94.28g | Carbs: 114.84g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café Long, La Laitière Yaourt à la Vanille . Lunch: Salade, Sardines à l'Huile (en Conserve), Pâtes (Cuites). Dinner: Salade, Asperge Cuite (à Partir de Frais), Blanc de Poulet, Champignons de Paris (Sautés). Snacks/Other: Picard Opéra. more...

803 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 0.7 kg a Week

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yaoi-69's Journal, 04 May 24

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yaoi-69's Weight History