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yaoi-69
Journal
04 May 24
yaoi-69's Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
62 kg
Lost so far:
7.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
1284 kcal
Fat: 49.76g | Prot: 94.28g | Carbs: 114.84g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café Long, La Laitière Yaourt à la Vanille .
Lunch:
Salade, Sardines à l'Huile (en Conserve), Pâtes (Cuites).
Dinner:
Salade, Asperge Cuite (à Partir de Frais), Blanc de Poulet, Champignons de Paris (Sautés).
Snacks/Other:
Picard Opéra.
more...
803 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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yaoi-69's Weight History
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