Weigh In record (no journal entry) for 06 January 2016
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1191 kcal
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Fat: 53.60g | Prot: 46.90g | Carbs: 152.93g.
Breakfast: Coffee with Cream, Water, Tea (Brewed). Lunch: Tangerines (Mandarin Oranges), Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Avocados. Dinner: M&M Meat Shops Lasagna. Snacks/Other: Apples. more...
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1972 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Cooking - 40 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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