Weigh In record (no journal entry) for 06 May 2024
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 18.46g | Prot: 56.36g | Carbs: 98.27g.
Breakfast: Growth Supplements Creatina, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Pão Francês, Wickbold Pão Australiano Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Dalvison30's Weight History
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