Weigh In record (no journal entry) for 06 May 2024
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 66.33g | Prot: 62.11g | Carbs: 135.50g.
Breakfast: Melão, Cuscuz (Cozido), Ovo Frito. Lunch: Carne de Sol, Batatas Fritas, Macaxeira Cozida, Sadia Mussarela, Berinjela Cozida, Lentilhas Cozidas. Dinner: Macaxeira Cozida, Ovo Frito, Sadia Mussarela. Snacks/Other: Laranja Pêra, Estrela do Oriente Castanha do Pará, Sadia Mussarela, Seara Mortadela Defumada, Mangas. more...
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2237 kcal
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Exercise:
Gym - 7 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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