Weigh In record (no journal entry) for 02 May 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.30g | Prot: 64.84g | Carbs: 142.56g.
Lunch: 7-11 牛角炭火燒肉便當. Dinner: 囍瑞 100%特級初榨純橄欖油, 黑咖啡, 小黃瓜, 義美 無加糖高纖豆漿. more...
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Losing 4.2 kg a Week
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