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NichNes
Journal
06 May 24
NichNes's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
80.5 kg
Lost so far:
2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1172 kcal
Fat: 33.52g | Prot: 133.22g | Carbs: 71.99g.
Breakfast:
Boiled Egg, Boiled Egg, Chicken Breast (Skin Not Eaten).
Lunch:
White Rice.
more...
2324 kcal
Exercise:
Resting - 23 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Losing 0.1 kg a Week
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NichNes's Weight History
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