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Indah Sihombing
Journal
06 May 24
Indah Sihombing's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
77 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
561 kcal
Fat: 14.27g | Prot: 67.18g | Carbs: 37.00g.
Breakfast:
Sate Padang.
Lunch:
Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas.
more...
1873 kcal
Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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Indah Sihombing's Weight History
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